7 Tips to Maintain Work-Study-Life Balance 保持工作-學習-生活平衡的 7 個技巧

Maintaining a healthy work-study-life balance is crucial amid of very busy schedules for achieving a fulfilling life, and it's especially important when it comes to balancing work and education. Here are some tips that may help you achieve a better work-study-life balance.

在繁忙的日程中保持健康的工作-學習-生活平衡對於實現充實的生活至關重要，在平衡工作和教育方面尤為重要。這裡有一些提示，可以幫助您更好地平衡工作-學習-生活。

1. Prioritize your daily tasks 優先處理你的日常任務

Make a list of your most important goals and commitments, in your work, education and life. Prioritize your tasks and focus on what's most important. Plan wisely and prepare a priority list rather than a to-do list by ranking the tasks based on its urgency.

列出您在工作、教育和生活中最重要的目標和承諾。優先處理您的任務並專注於最重要的事情。通過根據任務的急迫性對任務進行排序，明智地計劃並準備優先等級列表而不是待辦事項列表。

2. Schedule your daily tasks安排你的日常任務

Use a calendar or planner to schedule your work, educational and life commitments. Make sure to schedule in some time for relaxation, hobbies, and personal time. Take advantage of helpful tools available online for free such as Google Calendar.

使用日曆或計劃表來安排您的工作、教育和生活承諾。確保安排一些時間放鬆、愛好和個人時間。利用線上提供免費的工具，例如 Google 日曆。

3. Set boundaries and deadlines . 設定界限和截止日期

Establish clear boundaries between work, education, and your personal life. Try not to let work and education spill over into your personal time. And try to limit your personal life from interrupting work and educational tasks. Setting your own deadlines way ahead than the deadlines given by the university or institute may help you to get things done easier and on time.

在工作、教育和個人生活之間劃清界限。盡量不要讓工作和教育佔用您的個人時間。並儘量限制您的個人生活，以免打擾工作和教育任務。將自己的截止日期設定得比大學或研究所規定的截止日期更早，它可能會幫助您更輕鬆、更及時地完成工作。

4. Practice good time management 實踐良好的時間管理

Efficiently manage your time by setting achievable goals, breaking down larger tasks into smaller ones, and avoiding procrastination. Setting your own schedule and deadlines help you to manage your time wisely. Try to minimize the distraction from social media apps or entertainments that could negatively affect your time management.

通過設定可實現的目標、將較大的任務分解為較小的任務並避免拖延來有效地管理您的時間。設置自己的行程表和截止日期有助於您聰明地管理時間。盡量減少可能對您的時間管理產生負面影響的社交媒體軟體或娛樂活動的干擾。

5. Take care of yourself 照顧好自己

Take care of your physical and mental health. Eat well, exercise regularly, and make time for relaxation. If you fail in your health, you cannot achieve the predetermined targets.

照顧好自己的身心健康。吃得好，經常鍛煉，並騰出時間放鬆。如果您的健康狀況不佳，則無法實現預定目標。

6. Communicate the schedules 溝通時間表

Communicate with your employer, professors, colleagues, and family members regarding your schedules. Let them know what your priorities are and work together to find solutions to any conflicts that may arise.

與您的雇主、教授、同事和家人就您的日程安排進行溝通。讓他們知道您的優先事項是什麼，並共同努力尋找解決可能出現的任何衝突的方法。

7. Be flexible in plans when needed 需要時靈活計劃

Remember that life is unpredictable, and things may not always go according to plan. Be flexible and adaptable and learn to roll with the punches.

請記住，生活是不可預測的，事情可能不會總是按計劃進行。保持靈活性和適應性，學會隨機應變。