Foods to Boost Concentration & Focus 促進專注力的食物

Do you feel tired all the time and have difficulty to concentrate and focus at work?

你是否一直感到疲倦,難以集中註意力於工作?

No worries! This article is to share with you what we can do to beat this problem. Continue scrolling to find out!

別擔心!本文將與您分享我們可以做些什麼來打敗這個問題。繼續讀下去吧!

Food is the fuel that regulates your energy and mood, both of which can significantly affect your ability to focus. Hence, knowing what you consume is vital.

食物是調​​節你的能量和情緒的燃料,這兩者都會明顯的影響你的注意力。因此,了解您的飲食至關重要。

#1 Blueberries 藍莓

Studies show that blueberries can help to boost “concentration and memory” for up to 5 hours. This is because the antioxidants in blueberries stimulate the flow of blood and oxygen to your brain and keep your mind fresh.

研究表明,藍莓可以幫助提高長達5小時的專注力和記憶力。這是因為藍莓中的抗氧化劑會刺激血液和氧氣流入大腦,保持頭腦清新。

#2 Avocados 牛油果

Avocados often get a bad reputation because of their high fat content. However, it’s important to note that these green powerhouses are packed with monosaturated fats, which is known as the good fats. They are good in keeping blood sugar levels steady and your skin glowing. Furthermore, containing both vitamin K and folate, avocados help prevent blood clots in the brain which can prevent stroke, as well as help improve cognitive function, especially both memory and concentration.

牛油果因脂肪含量高而常常被排斥。然而,少數人知道這些綠色強國其實充滿了單元不飽和脂肪,這可是好脂肪。它們有助於保持血糖水平穩定,讓肌膚煥發光彩。此外,含有維生素K和葉酸,牛油果有助於預防大腦中可以預防中風的血栓,並有助於改善認知功能,特別是記憶力和注意力。

#3 Fatty fish 脂肪魚

Fatty fish contains omega-3 fatty acids which aid memory, mental performance and behavioral function. People who are lacking in omega-3’s are more likely to have poor memory, mood swings, depression and fatigue. The best example of fatty fish is SALMON!

脂肪魚含有omega-3脂肪酸,有助於記憶,精神表現和行為功能。缺乏omega-3的人更容易記憶力差,情緒波動,抑鬱和疲勞。其中三文魚就是最好的例子!

#4 Green Vegetables 綠色蔬菜

Leafy green vegetables are full of antioxidants and carotenoids, which boost your brain power, and help protect your brain. The biggest challenge for every mom is to ask their children to eat all the greens on their plate. Well, it is definitely a good move especially when it comes to broccoli. Broccoli is one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. So don’t be picky, eat more greens!

綠葉蔬菜富含抗氧化劑和類胡蘿蔔素,可增強腦力,有助於保護大腦。每個媽媽面臨的最大挑戰是讓孩子吃他們盤子裡的所有蔬菜。但是這絕對是一個很好的飲食習慣,尤其是說到西蘭花。西蘭花是最好的大腦食品之一。由於其高水平的維生素K和膽鹼,它將有助於保持你的記憶力。所以别再挑食了,多吃綠色蔬菜!

#5 Extra virgin olive oil 特級初榨橄欖油

Extra virgin olive oil is truly a brain food thanks to the powerful antioxidants known as polyphenols that are found in the oil. Including extra virgin olive oil in your diet may not only improve learning and memory, but also reverse the age and disease-related changes.

特級初榨橄欖油是真正的大腦食品,這要歸功於油中含有的多酚類多酚。在您的飲食中加入特級初榨橄欖油不僅可以改善學習和記憶,還可以逆轉年齡和疾病相關的變化。

Improve your mental health by choosing the right food!

合適的食物可以改善您的身心健康!

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