Do you feel tired all the time and have difficulty to concentrate and focus at work?
No worries! This article is to share with you what we can do to beat this problem. Continue scrolling to find out!
Food is the fuel that regulates your energy and mood, both of which can significantly affect your ability to focus. Hence, knowing what you consume is vital.
#1 Blueberries 藍莓
Studies show that blueberries can help to boost “concentration and memory” for up to 5 hours. This is because the antioxidants in blueberries stimulate the flow of blood and oxygen to your brain and keep your mind fresh.
#2 Avocados 牛油果
Avocados often get a bad reputation because of their high fat content. However, it’s important to note that these green powerhouses are packed with monosaturated fats, which is known as the good fats. They are good in keeping blood sugar levels steady and your skin glowing. Furthermore, containing both vitamin K and folate, avocados help prevent blood clots in the brain which can prevent stroke, as well as help improve cognitive function, especially both memory and concentration.
#3 Fatty fish 脂肪魚
Fatty fish contains omega-3 fatty acids which aid memory, mental performance and behavioral function. People who are lacking in omega-3’s are more likely to have poor memory, mood swings, depression and fatigue. The best example of fatty fish is SALMON!
#4 Green Vegetables 綠色蔬菜
Leafy green vegetables are full of antioxidants and carotenoids, which boost your brain power, and help protect your brain. The biggest challenge for every mom is to ask their children to eat all the greens on their plate. Well, it is definitely a good move especially when it comes to broccoli. Broccoli is one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. So don’t be picky, eat more greens!
#5 Extra virgin olive oil 特級初榨橄欖油
Extra virgin olive oil is truly a brain food thanks to the powerful antioxidants known as polyphenols that are found in the oil. Including extra virgin olive oil in your diet may not only improve learning and memory, but also reverse the age and disease-related changes.
Improve your mental health by choosing the right food!